How We Treat Burnout

From Burnout to Balance: Evidence-Based Care for Sustainable Change

Our Proven Approach to Burnout Recovery

A comprehensive, evidence-based strategy tailored for humanitarian workers.

Discover why our approach is effective and uniquely suited to your needs.

Assessment & Understanding

Comprehensive evaluations to identify burnout triggers and unique team needs

Evidence-Based Interventions

Proven strategies grounded in research, from mindfulness techniques to structured support.

Sustained Support & Growth

Ongoing support that empowers teams to thrive in their missions, long after initial recovery.

Backed by Research: Evidence-Based Care

Initial Consultation and Deep-Dive Assessment.jpg

Our program is built on proven methodologies, guided by professional expertise and the latest research in mental health and wellness.

Play Video

Holistic Therapies We Offer

We integrate a range of therapies, including nutrition, talk therapy, massage, yoga, and art therapy, creating a comprehensive recovery experience. Learn more about each therapy with our detailed links.

Cognitive Behavioral Therapy (CBT)

Helps individuals reframe negative thought patterns and develop healthier ways to manage stress and emotions.

Dialectical Behavior Therapy (DBT)

Focuses on emotional regulation, mindfulness, and interpersonal skills, particularly useful for people experiencing extreme stress or emotional burnout.

Mindfulness-Based Stress Reduction (MBSR)

Incorporates mindfulness and meditation to reduce stress, improve emotional well-being, and build resilience.

Trauma-Informed Therapy

Specially designed for individuals recovering from trauma, focusing on safety, empowerment, and healing from psychological distress.

Solution-Focused Therapy

A brief therapy that concentrates on building solutions rather than focusing on problems, ideal for goal-setting and creating actionable steps toward recovery.

Ayurvedic Healing

Balancing body and mind through ancient Ayurvedic techniques, including dietary guidance, herbal treatments, and specialized Ayurvedic massage.

Energy Healing (Reiki, Chakra Balancing)

Using energy-based techniques to restore balance, relieve stress, and promote emotional healing.

Traditional Chinese Medicine (TCM)

Practices like acupuncture, cupping, and herbal medicine to promote balance and restore physical and emotional health.

Somatic Therapy

Combines body awareness techniques to release tension and promote healing of stored trauma in the body.

Ecotherapy

Nature immersion and therapy sessions in natural settings like safaris, aimed at reducing stress and improving mood through connection with nature.

Wilderness Therapy

Structured outdoor activities like guided hikes, meditation in nature, and therapeutic conversations, leveraging the calming effects of nature.

Forest Bathing (Shinrin-Yoku)

A Japanese practice that encourages mindful engagement with nature, helping to reduce stress, improve focus, and promote mental clarity.

Yoga Therapy

Tailored yoga practices to restore balance, reduce stress, and support physical well-being, including breathing exercises (Pranayama) and meditation.

Massage Therapy

Specialized massages, such as deep tissue or Ayurvedic massage, to relieve physical tension, promote relaxation, and restore vitality.

Physiotherapy

For clients with physical tension or injuries, physiotherapy can help to alleviate chronic pain, improve mobility, and enhance overall physical health.

Breathwork

Guided breathing exercises to reduce anxiety, increase mental clarity, and release emotional blockages.

Nutritional Counseling

Offering guidance on food and nutrition to support physical and mental health, including meal plans aligned with the Ayurvedic principles or other holistic nutritional approaches

Sleep Therapy

Addressing issues related to poor sleep and providing techniques to improve sleep hygiene and quality.

Lifestyle Coaching

Personalized coaching to guide individuals toward healthier, more balanced daily habits, with a focus on sustainable well-being.

These diverse therapies ensure that each individual’s unique needs are addressed comprehensively, blending traditional therapeutic approaches with innovative and holistic techniques for full recovery.

Benefits and Outcomes of the 3-Step Burnout Recovery Program

Our program delivers real results: improved energy, enhanced emotional resilience, and
a restored sense of wellness. Hear from past clients and see the positive changes.

Benefits of the Program

Personalized Care

Each step of the program is tailored to your unique needs, ensuring that you receive individualized attention and support. Through in-depth assessments and personalized therapy plans, we address the root causes of burnout, guiding you toward sustainable recovery.

Holistic Healing

Our program combines traditional therapies with holistic practices, such as mindfulness, yoga, and nature immersion. This integrative approach promotes overall well-being, helping you reconnect with your inner self and restore balance in your life.

Expert Guidance

Our team of experienced therapists and wellness professionals provides continuous support throughout the program. You’ll receive expert guidance on managing stress, building resilience, and developing healthy coping mechanisms to prevent future burnout.

Flexible Format

The program is designed to fit into your lifestyle, with a blend of virtual sessions and in-person retreats. Whether you’re at home or on a serene retreat in Kenya’s breathtaking landscapes, you’ll have the flexibility to engage with the
program in a way that works best for you.

More Than Just a Temporary Fix

Our program focuses on long-term well-being, equipping you with the tools to maintain your progress and continue growing beyond burnout.

"A Life-Changing Experience"

"Before joining the 3-Step Burnout Recovery Program, I was at my breaking point—physically, emotionally, and mentally. The personalized approach at Equilibrium Oasis completely transformed my life. The blend of therapy, mindfulness practices, and the serene environment helped me rediscover my passion for life. I now feel more resilient and balanced than ever before. I can't thank Dr. Reddy and her team enough for guiding me through this journey."

— Sarah M., Marketing Executive

"Reclaimed My Vitality and Purpose"

"As a humanitarian worker, burnout was something I thought I just had to live with. The program at Equilibrium Oasis opened my eyes to a new way of living. Through the supportive environment and evidence-based therapies, I learned to manage stress and reconnect with my purpose. The program didn't just help me recover; it gave me the tools to thrive in my demanding career. I’m forever grateful."

— James K., Humanitarian Aid Worker

"A True Sanctuary for the Soul"

"I entered the program feeling completely drained and lost. The step-by-step approach allowed me to heal at my own pace, with the support of a compassionate and knowledgeable team. The integration of nature and mindfulness in the healing process was incredibly powerful. Today, I am more centered, focused, and ready to face life's challenges with renewed energy. Equilibrium Oasis truly is a sanctuary for the soul."

— Anita R., Healthcare Professional

"Transformed My Life"

"The burnout recovery program at Equilibrium Oasis was nothing short of transformational. I was skeptical at first, but the results speak for themselves. The holistic and individualized approach gave me the space to heal and grow in ways I never thought possible. I've regained my vitality, and I now approach each day with a sense of purpose and calm. This program has truly changed my life."

— David L., Entrepreneur

"The Best Investment in Myself"

"Investing in the 3-Step Burnout Recovery Program was the best decision I’ve ever made. I was struggling with severe burnout and didn't know where to turn. The program helped me uncover the root causes of my stress and provided practical tools to build resilience. I feel like I've been given a second chance at life, with renewed energy and a clear sense of direction. I highly recommend this program to anyone facing burnout."

— Emily T., Lawyer

Testimonials from past participants

Tailored Burnout Recovery and Wellness Solutions to Fit Your Needs

Equilibrium Oasis offers personalized programs, so rates can vary based on the services and therapies included in your plan. Typically, our rates in USD are structured based on the following. (These are estimated costs and may vary based on the program's depth, location, and additional customization):

Note: For a detailed and personalized quote, we would recommend reaching out directly with your specific needs so we can provide you with a tailored package. Feel free to contact us for more information!

Individual Therapy Sessions

Virtual Sessions

Prices may range from $150 to $200 per session, depending on the type of therapy (e.g., cognitive behavioral therapy, mindfulness-based stress reduction).

In-Person Sessions

These sessions, which take place at our Kenyan base, typically range from $200 to $250 per session.

Start Your Healing Journey Today

Don’t wait—begin your personalized recovery from burnout now.

Specialized Programs

3-Month Specialized Burnout Program

Individual Focused Program

$2,500 - $5,000

This would include tailored therapy, coaching, mindfulness practices, and support for personal burnout recovery.

Wellness Retreat Program

Group or Individual Retreat

$1,500 - $5,000 per person

This range depends on factors such as location, accommodation, retreat duration, and the inclusivity of services like yoga, meditation, therapy, and nutrition workshops.

Workshops for Organizations

On-Site or Virtual Workshops

$3,000 - $10,000 per session

The price may vary based on the workshop's duration, the number of participants, and the level of customization to meet the organization's specific needs.

Custom Wellness Programs for Organizations.jpg

Custom Wellness Packages for Organizations

Package for Employee Wellness Programs

$10,000 - $50,000+

This can include a range of services such as ongoing coaching, wellness workshops, stress management, resilience training, and other tailored programs designed for the company’s workforce.

Outcomes You Can Expect

Enhanced Mental Clarity

Experience a significant reduction in mental fatigue and brain fog. Our program helps you regain focus and clarity, empowering you to think more clearly and make decisions with confidence.

Improved Emotional Resilience

Develop the tools and strategies needed to manage stress and emotional challenges effectively. You’ll emerge from the program with a stronger ability to navigate life’s ups and downs, maintaining emotional stability even in high-pressure situations.

Renewed Physical Energy

Reclaim your vitality with our targeted wellness practices. Through a combination of physical activity, nutritious meals, and restorative therapies, you’ll notice a marked improvement in your energy levels and overall physical health.

Sustainable Well-being

Our program is not just about recovery—it’s about thriving. You’ll leave the program with a personalized action plan and ongoing support, ensuring that the positive changes you’ve made are sustainable for the long term.

A Balanced Life

Rediscover the joy and fulfillment that come from a well-balanced life. With improved work-life integration and a deeper sense of purpose, you’ll be better equipped to pursue your passions and achieve your goals without sacrificing your well-being.

The Three Steps Approach Explained

Step 1: Assessment & Understanding

At Equilibrium Oasis, we believe that effective burnout recovery begins with truly understanding each individual’s unique challenges. In our Assessment & Understanding phase, we conduct a comprehensive evaluation to identify the specific factors contributing to burnout. This personalized approach allows us to craft a recovery plan tailored to your needs, ensuring a strong foundation for long-term resilience and well-being.

Initial Consultation

An in-depth session to understand your unique challenges.

Comprehensive Evaluation

Holistic analysis of burnout triggers, lifestyle factors, and stress levels.

Personalized Insights

Receive a detailed report and tailored
recommendations.

Step 2: Evidence Based Interventions

In the Evidence-Based Interventions phase, we use personalized, science-backed methods to target the root causes of burnout. These proven strategies, tailored to your unique needs, help restore balance, rebuild resilience, and foster holistic well-being, ensuring a sustainable path to recovery.

Mindfulness & Meditation

Calm the mind, reduce stress, and build emotional resilience

Talk Therapy

One-on-one sessions with a licensed therapist to explore and heal burnout triggers.

Nutritional Guidance

Personalized plans to support physical health and boost energy levels.

Physical Therapies (Yoga, Massage)

Relieve tension and restore balance with guided practices.

Creative Therapies (Art Therapy)

Express emotions and gain new insights through creativity.

Step 3: Sustained Support & Growth

In the Sustained Support & Growth phase, we focus on reinforcing your progress and equipping you with the tools needed for lasting change. Through ongoing guidance, personalized resources, and a strong community, we help you maintain resilience and continue thriving well beyond the program.

Monthly Check-Ins

Regular follow-ups to track your progress and adjust strategies as needed

Access to Resources

Exclusive access to wellness resources, guided practices, and educational materials.

Community Connection

Join our supportive community of peers and mentors for shared experiences and encouragement.

Personalized Growth Plan

Receive a tailored plan with actionable steps for continued self-improvement.